I woke up at 4--the alarm waking me out of a dead sleep, I was tired due to the long day yesterday. the streets were quieter with Longwood School district out today. I decided to do the Longwood/Medford Loop doing it in 2:03:03 for 8.88 miles at a 13:51 minute per mile pace with an average heartrate of 124 bpm and an elevation gain of 257. The skies were dark with high clouds covering the sun and moon. Looking forward to Thanksgiving Break and the arrival of my brother and his family. God Bless!
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