I hit the roads after a long day and a short night. I thankfully was able to find the resolve to hit the streets on short rest. I did the Longwood/Medford loop doing 8.7 miles in 2:04:28 for a 14:17 minute per mile pace with an average heart rate of 139 bpm and an elevation gain of 248 feet.. It was a clear 43 degree morning. Just trying to keep moving at his point. Have a blessed day!
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