I got out a bit later today on the Longwood/Medford Loop. I did 8.92 miles in 2:00:48 for a 13:32 minute per mile pace. I made
An elevation gain of 278 feet with an average heartrate of 112 bpm. I think a better night's sleep proved helpful resulting in a lower heart rate. I felt a bit hurried as I got out later. I ran the ladt .92 miles. It started out cold but quickly warmed up. Blogging later, off to Bible Study-- God Bless. So nice to have Bekah home. God Bless!
An elevation gain of 278 feet with an average heartrate of 112 bpm. I think a better night's sleep proved helpful resulting in a lower heart rate. I felt a bit hurried as I got out later. I ran the ladt .92 miles. It started out cold but quickly warmed up. Blogging later, off to Bible Study-- God Bless. So nice to have Bekah home. God Bless!
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