An unexpected trip to Maine meant a workout in Hope on the Howe Hill Loop doing 9.26 miles in 2:04:50 for a 13:28 minute per mile pace with an average heartrate of 134 bpm and an elevation gain of 897 feet. Today I did 9.07 mile in 1:59:31 minutes for a 13:10 per mile with an average heartrate of 131 bpm for an elevation gain of 146 feet. Off to do my classes! God bless!
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