Friday, November 4, 2016

Freaky Friday

 I got off to a late start due to an update on my watch which took 20 minutes.  I did the figure 8 plus extra which according to my apple watch is only 8:08 miles which I did in 1:52:38 for a 13:56 minute per mile pace for 124 bpm heart rate. Off to great adventures!  God Bless!

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