The best part of each day is that early morning workout where I can decompress and gain perspective. i did the Longwood/Medford Loop doing 8.79 miles in 2:00:56 for a 13:44 minute per mile pace with an average pulse of 120 bpm. I don't have an elevation gain. Getting a bit discouraged , but I am grateful for God's provision and pray that I treat those I love the way they deserve--help me Lord!
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