I woke up after a good night's sleep for a Sunday night and found that the morning weather reminded me of winter. It was 32 degrees with a wind chill much colder than that and it was snowing out here in Ridge, NY. I did the Longwood/Medford Loop doing 8.85 miles in 2:02:37 for a 13:47 minute per mile pace and an average pulse of 123 bpm. I had a great day yesterday with my daughter Ericka and my three granddaughters staying the day at my house. Praying for my daughter Rebekah as she burned her hand and leg yesterday and praying form my daughter Kaitland and grandson Keon. Looking to God to do those things that I can't--Lord use me and my family today-Amen!
No comments:
Post a Comment