I was very tired , but the bottle of 5 Hour Energy Extra Strength helped get me through another morning routine--without Charlotte. I did the Ridge Loop. I took 3 pic-- the first one is of the of the four corners--the one segment where all my routes intersect. The second pic is a shot of the woods as I pass on Ridge Road. The last pic is of my beautiful wife down in the DR with a little girl.
The temp was 45 degrees under partly cloudy skies. I did 8.8 in 1:55:35 for a respectable 13:08 minute per mile pace. The pace was helped by 10 pick-ups on the back half. I am looking forward to a good night's sleep tonight. Have a blessed weekend!
The temp was 45 degrees under partly cloudy skies. I did 8.8 in 1:55:35 for a respectable 13:08 minute per mile pace. The pace was helped by 10 pick-ups on the back half. I am looking forward to a good night's sleep tonight. Have a blessed weekend!
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