I have been dragging my backside all week long so I reverted to 5 Hour Energy Extra Strength to start my morning. It worked like a charm, waking up comatose and quickly reverting into normal. I did the Ridge Route this morning doing 8.79 miles in 1:57:15 for a 13:20 minute per mile walking pace.
Ridge Road(see above) was quiet and peaceful. I could hear the deer moving around, but didn't exactly see them. I also saw a deer on Apple Court--cut little rascal. Char is busy down in the DR doing a great job leading the team. Well, off to a really long day here at school. God Bless!
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