My knees and big toe were really aching yesterday. They were a bit better today. I’m finding that at this juncture in my life, I really need to avoid harmful movements that irritate my injury. If I’m attentive, I can persist.
Thursday: 8.78 miles in 2:27:08 for a 16:45 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 284 feet at an average cadence of 125 spm at 64 degrees.
Friday: 8.54 miles in 2:22:36 for a 16:42 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 231 feet with an average cadence of 126 spm at 62 degrees.
Thankfully things went a bit better today on my 58 th birthday! God is good!
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