I didn’t get to bed as early as I wanted and to, but my energy was okay. A few aches and pains and stiffness kind of kept me at a usual speed. My first mile has been my fastest the last two days and then it’s kind of a downhill slow slide. I did 8.57 miles in 2:19:48 for a 16:19 minute per mile pace with an average heart rate of 153 bpm with an elevation gain of 228 feet at an average cadence of 126 spm at 64 degrees. Looking forward to what the Lord is going to do today!
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