I got up this morning a little tired , but without the dread that accompanied most days last school year. Yes, I’m slower and constantly dealing with some minor discomfort— but with the Lord’s help I’m getting the work in. When you’re young you take so much for granted. Now, I find more gratitude for the everyday and even the mundane. Today I did 8.58 miles in 2:22:49 for a 16:38 minute per mile pace with an average heart rate of 155 bpm at an elevation gain of 277 feet with an average cadence of 125 spm at 67 degrees. It seems as if I’m trading one complaint for another, but I am grateful that my knees are doing better. I am happy with my new job( or at least a different grade assignment and site for teaching PE). Thank you Lord for your goodness!
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