Today I started out thinking kind of negative. I’ve been focusing on my limitations rather than focusing on the fact that even with aches and pains, I can still get my workouts in. I did the same workout as yesterday doing 8.71 miles in 2:43:37 for an 18:46 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 215 feet doing an average cadence of 115 spm at 64 degrees. It’s Labor Day weekend. It’s Friday here today at work. Thank you God for your goodness!
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