Monday: I did the Ridge/Woodlot Loop twice plus an out and back at regular walking pace. I did 8.92 miles in 2:50:27 for a 19:06 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 241 feet at an average cadence of 113 spm at 72 degrees.
Tuesday- I did the Raynor hill workout at a slow race walk speed on the first day of school doing 8.45 miles in 2:21:46 for a 16:46 minute per mile pace with an average heart rate of 174 bpm with an elevation gain of 366 feet at an average cadence of 125 spm at 72 degrees. I was fortunate to get the work in before the rain. So blessed to be teaching back at Pleasant with the younger students. Thank you Lord!
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