Today marks the first day of school for our local students including my 3 granddaughters. This means seeing both buses and students out and about. This is day 3 of easy walking. Gradually, I think it is working. I did 8.7 in 2:40:10 for an 18:24 minute per mile pace with an average heart rate of 73 bpm with an elevation gain of 240 feet at an average cadence of 115 spm at 70 degrees. Changing things brings a bit of anxiety. There is comfort in familiarity conversely there is anxiety in change. I am confident that this is the right plan, but it does take time to adjust to a new plan. Here’s to looking to the Lord for success!
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