Day 2 of operation slow down. I’m walking regularly as the speed walking right now seems to be aggravating my knees. Life is about adjustments. I’m trying to be more disciplined on my eating. I definitely hurt my knees and have to make adjustments. This easier walking pace seems to be working. This is definitely a time for change. I did 8.75 miles in 2:37:01 for a 17:57 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 281 feet at an average cadence of 116 spm at 73 degrees. My weight has been at 200 this week. I just have to stay with the plan. Be patient with the changing variables in my life. Have a blessed day friends.
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