Thursday- I stuck with the route of out and back on the main road and back and then back again out route 4. I did 8.46 miles in 2:13:33 for a 15:47 minute per mile pace with an average heart rate of 170 bpm with an elevation gain of 345 feet with an average cadence of 126 spm at 63 degrees.
Friday- My last workout in Clayton before a day in Canada again. I did 8.48 miles in 2:16:55 for a 16:08 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 318 feet with an average cadence of 125 spm at a comfortably cool 56 degrees.
Monday- Back in Ridge on the Longwood Loop doing 9.01 miles in 2:32:16 for a slow 16:53 minute per mile pace with an average heart rate of 150 bpm with an elevation gain of 403 feet with an average cadence of 123 spm at a comfortable 66 degrees. I headed out early as my mind was slightly on edge. I’ve done a fair amount of travel and school is starting up in a week and a half. I’m not looking forward to the start of the school year. My heart is with Charlotte, but I do miss Maine and teaching there. I miss coaching and being respected. Lord I put my trust in You!
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