Yes

 Sometimes doing the workout is simply saying an inaudible “Yes” to yourself. The last two mornings I have felt like going back to sleep when waking up.  As always, I am always glad when I am out on my workout. Today I did the longer version but slightly altered Longwood Loop. I headed up Red Maple Road off Medford up to Middle Country and down Ridge Road.  There was a walker that I would have passed, but I didn’t feel like saying my “Good Mornings “ to her. I did 9.22 in 2:31:23 for a 16:24 minute per mile pace with an average heart rate of 167 bpm with an elevation gain of 295 feet at an average cadence of 124 spm at 66 degrees. A nice pleasant workout! God bless!