Wednesday Longwood Loop(first day back at school)- 9.32 miles in 2:37:32 for a 16:54 minute per mile pace with an average heart rate of 150 bpm with an elevation gain of 346 feet with an average cadence of 123 spm at 71 degrees.
Thursday- 3 x Woodlot: 9.08 miles in 2:29:38 for a 16:28 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 275 feet with an average cadence of 124 spm at 72 degrees.
Friday: Raynor Hill Workout: 8.56 miles in 2:19:19 for a 16:16 minute per mile pace with an average heart rate of 151 bpm with an elevation gain of 382 feet at an average cadence of 125 spm at 73 degrees.
Monday- Longwood: 9.32 miles in 2:36:59 for a 16:50 minute per mile with an average heart rate of 153 bpm with an elevation gain of 290 feet with an average cadence of 124 spm at 72 degrees.
Tuesday: 8.70 miles at an average cadence of 115 spm. At an average pace of 18:08 minutes per mile. I’m switching to an easier pace until my knees feel better. The slow pace definitely made a difference. Just thankful to get the work in. God bless!
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