I’m in northwestern New York on the Saint Lawrence River with Char. I headed out a bit before 6. I headed down the road a couple of miles and then headed another of couple of miles. Peace and quiet for most of the flat workout. I did 8.4 miles in 2:13:47 for a 15:55 minute per mile pace with an average heart rate of 140 bpm with an elevation gain of 267 feet with an average cadence of 124 spm at 75 degrees. So thankful for today! God is so good!
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