Day 2- 8.41 in 2:11:52 for a 15:41 minute per mile pace with an average heart rate of 130 bpm with an elevation gain of 264 feet with an average cadence of 126 spm at 67 degrees .
Day 3- 8.40 miles in 2:10:27 for a 15:31 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 301 feet at an average cadence of 126 spm at 61 comfortable degrees.
Yesterday we went to Port Vincent on Lake Ontario and on the Thousand Islands. We went to some beautiful small little Ports on Lake Ontario. Lord willing today we are headed to Canada. God bless you my friends. Beautiful quiet routes down here in the quiet of the woods and meadows.
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