Even though the mornings are back to being dark early, the weather has been good making for beautiful sunrises. I did the Woodlot/Randall Loop doing 9.18 miles in 2:30:29 for a 16:23 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 260 feet at an average cadence of 124 at a temperature of 67 degrees. Grateful for the health to workout! Thank you Lord!
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