Workouts are a matter of faith. Many times I am not feeling great or just am depressed. My knees have been an issue, but thankfully I did sense an improvement this morning. I know some of the credit goes to icing the knee and taking a couple of Aleve. But I give all of the credit to the Lord. I prayed that the Lord would help my knee and He did. My pace hasn’t been fast , but the feeling of less pain for most of the workout is a win. I did the Woodlot/Randall Loop doing 9.23 miles in 2:27:11 for a 15:57 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 285 feet with an average cadence of 125 spm at a humid 72 degrees. I’m grateful for today!
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