On Saturday Charlotte went in to lead a Weight Watcher Site for the morning. I decided to hike the Calverton loop. This coming weekend will be hectic with another granddaughter on the way with Jace’s wife expecting— so I took advantage of the opportunity to get some easy distance in. I did 9.31 miles in 2:56300 for a 18:57 minute per mile pace with an average heart rate of 70 bpm with an average cadence of 111 spm with an elevation gain of 301 feet at a temperature of 74 degrees.
Today I did the Red Maple version of the Longwood Loop doing 9.25 miles in 2:34:18 for a 16:41 minute per mile pace with an average heart rate of 134 bpm with an elevation gain of 391 feet at an average cadence of 123 spm at 71 humid degrees. One more day of freedom before school. Let’s see what the Lord has in store- Praise Him!
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