I found myself feeling a bit optimistic as I started on my power walk. The first 6 miles my left outside of my knee was fine, but in parts of my workout it was tender. I messed my knees up at camp which is what happens in these older years of mine. The work at camp is worth it. This Saturday I believe pulling the heavy wagon around the Bronx Zoo aggravated my knees further. I will ice them and take some ibuprofen or Aleve to help them recover, Lord willing.
I did 9.15 miles in 2:26:16 for a 15:58 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 316 feet with an average cadence of 126 spm at 71 humid degrees.
In a sense I hope that someday my loved ones may read my blog to get a sort of sense of not only my workouts, but some of the things passing through my mind and on my heart. Ultimately I hope this is a testament to God’s patient faithfulness in my life— even receiving glory through the mundane parts of my life. To Him be the glory!
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