I went out this morning with my wife upset that I was working out early on the day of a long trip to Maine. I understand her, but I went out anyway. My schedule is a bit easier today as my classes run straight, with prep at the end of the day. The air was more like autumn today. My knees are definitely feeling better. Just trying to get that big right toe better. I did 8.54 in 2:11:23 for a 15:22 minute per mile pace with an average heart rate of 145 bpm with an elevation gain of 224 feet at an average cadence of 131 spm at 59 degrees. Did presses with my weight sleeve and a set of deadlifts with my chains. Even watered the flowers. Sleepy now. God bless!
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