I did the out and back and then 2 x Ridge/Woodlot Loop. My pace was a bit better and I didn’t feel the aches and pains so much. Today things just clicked better. I did 8.74 miles in 2:22:34 for a 16:18 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 288 feet with an average cadence of 126 spm at a cooler 66 degrees. Feeling better about things today. Thank you Lord for perseverance. Have a blessed day!
No comments:
Post a Comment