On Sunday Morning I hit the roads and did my most common in-town loops which loops by North End, South End, and the Drummond Road. Even though I usually don’t work out on Sunday’s I took advantage of being back in my beautiful Eastport. I did 9.64 miles in 2:30:41 for a 15:38 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 605 feet at an average cadence of 126 spm at 56 cloudy degrees. There were some drops in the air. So many thoughts that flood me when I go back there that I can’t begin to express them all.
Today in Ridge I did 8.52 miles in 2:17:22 for a 16:07 minute per mile pace with an average heart rate of 147 bpm with an elevation gain of 225 feet at an average cadence of 126 spm at 69 degrees. My wife’s cousin and Uncle are staying with us for another week. Good times— God bless you!
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