I woke up in good season, but I got around slowly. Being able to take my time is one of the good things about the summer. My weight has been on the high end of my normal. I think the abundance of sweets available is a culprit. Today I did the 3 x the Woodlot loop doing 9.25 miles in 2:29:48 for a 16:12 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 289 feet with an average cadence of 123 spm at 72 muggy degrees.
I felt okay, I just didn’t have an abundance of energy. Lord willing, I’m going on a hike with the youth group this afternoon. Had a great time with the girls last night at the movies. God is good!
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