So far I’ve stuck to the 3 plus a little loop. I had a drink of water each lap. Today I tried out my bug net to ward off all the horse flies flying around my head.
I did 9.12 miles in 2:21:36 for a 15:31 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 758 feet with an average cadence of 129 spm at 73 degrees.
I saw the triathlete running, a biker biking, and a walker walking. I caught the walker and then kind of lost him. God bless you!
No comments:
Post a Comment