I had to workout really early as I have to take my daughter Kaitland to work today and tomorrow. It is a blessing to be able to help my daughter Katie. I got up at 3:30 so that I can get out early. I’m trying to get in approximately 8 miles before I pick Katie up. I’ve decided to do route 190 because it’s relatively flat , allowing me to get in some miles before I have to pick up my daughter for work. I did 8.20 miles in 2:02:39 for a 14:57 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 273 feet with an average cadence of 132 spm at 59 degrees. The beauty here is something to behold. This place still feels like home!
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