I got out a bit after 5. I’ve enjoyed my time in Maine. I have been a bit tired and have been missing my Charlotte. Today I spent time with my daughters Kim and Katie and grandson’s Keon and Oliver. I did the Howe Hill loop this morning, the bug net allowed me to escape the horseflies. I did 9.01 miles in 2:24:07 for a 16:00 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 638 feet with an average cadence of 127 spm at 62 degrees. Praying for the Lord’s strength and hope to encourage my daughters. God bless you my friends! A beautiful day here in Eastport, Maine.
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