I got out earlier today as I just happened to open my eyes earlier. If I can get myself around, the early morning is the best time to work out. I like the darkness and stillness of the early start. The roads are almost silent. I did the Longwood loop doing 9.17 miles in 2:24:19 for a 15:43 minute per mile pace with an average heart rate of 154 bpm with an elevation gain of 339 feet at an average cadence of 124 spm at a comfortable 69 degrees. There has been a nice breeze most mornings. I’ve put an effort to appreciate the positives of now rather than to look ahead. Missing my Maine family! Thank you Jesus!
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