I slept a bit later today due to a poor night’s sleep the previous night. When I stepped outside my door I noticed the temps were hotter and the air was still. I’m glad that I still workout early even in the summer. I did 9.15 miles in 2:22:35 for a 15:35 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 305 feet at an average cadence of 126 spm at 72 degrees. I started out very slow over a 16 minute per mile pace. Overall it was a pleasing workout— learning to find the joy in the day. God is good!
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