I forgot to blog yesterday, so I’ll catch up today on an off day. I did the Longwood Loop doing 9.16 miles in 2:22:03 for a 15:30 minute per mile pace with an average heart rate of 174 bpm with an elevation gain of 283 feet with an average cadence of 126 spm at 66 degrees. I did my lawn and hedges right after. Thank you Lord for a productive week. Thankful for a little extra in my legs today, Last week in New York for a few weeks. Thanks Lord for the opportunities you provide.
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