I did the hills workout again this morning. Tired , but still pushing onward. Workout- 8.56 in 2:10:17 for a 15:12 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 276 feet with an average cadence of 130 spm at 42 degrees. It was a breezy, cool, comfortable workout. No sight of the dog walker. Looking forward to the weekend. Getting Uncle Glyn tomorrow at the airport. God is good!
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