Thursday was my last day of school before the break and today was the first day of vacation. Sticking with the 9 x Raynor Hill workout. When you do an interval workout it’s easy to get in a groove. The 10 minutes less time on the workout is also nice.
Thursday- 8.52 miles in 2:07:46 for a 14:59 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 290 feet with an average cadence of 130 spm at 53 degrees.
Friday- 8.53 mils 2:09:17 for a 15:09 minute per mile pace with an average heart rate of 172 bpm with an elevation gain of 374 feet with an average cadence of 129 spm at 50 degrees.
The weather has been very pleasant. It’s been enjoyable having sunlight for about half of the workout. The dog walker has been coming near the end of my intervals— that’s a good thing. So far a quiet start to vacation. Looking to the Lord for a good family vacation. God is good!
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