I’ve been struggling with respiratory issues. Took Tuesday off and went to the doctor’s. I got low grade meds Tuesday and Wednesday the doctor gave me reinforcements to aid my recovery.
Tuesday- 8.48 miles in 2:07:47 for a 15:03 minute per mile pace with an average heart rate of 188 bpm with an elevation gain of 269 feet with an average cadence of 131 bpm at 40 degrees.
Wednesday- 8.25 miles with my last mile for some reason not being recorded on my stop watch.
Thursday- 8.61 miles in 2:05:26 for a 14:34 minute per mile pace with an average heart rate of 152 bpm with an average cadence of 131 spm with an elevation gain of 293 feet at 43 degrees.
I’ve been doing a version of the hill Loop 9 x hill. This is lowering the volume and making it so I still feel motivated to work out not feeling 100 percent. Have a most blessed day from the Lord!
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