This is my first weekday of training for the week here in Ridge. Lord willing, Hope-Eastport-Hope-Ridge is the plan. Excited and a bit nervous taking Ericka and my three granddaughters to Maine. It should be a blessed time. I did the Longwood Loop this morning doing 9.10 miles in 2:18:16 for a 15:11 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 291 feet with an average cadence of 129 spm at 37 degrees. There was frost on the ground for the first time in awhile. Looking forward to the solitude of Maine.God is so good!
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