I went back to the hill loop, because it just seems to fit my mood and it accomplishes my activity goals. Doing the 9 is just too hard now and puts me behind time-wise. I’m liking the hill workout, especially since it takes about 10 less minutes to do and keeps everything close to home.
Hill Workout- 8.36 in 2:07:34 for a 15:15 minute per mile pace with an average heart rate of 170 bpm with an elevation gain of 316 feet with an average cadence of 131 spm at 50 degrees. Grateful for Your strength!
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