I headed out the door powered with my last dose of pregnesone which has helped me recover my voice. I am tired in spite of the meds. Thankfully, I have had enough zip to get by. This morning I didn’t see the dog walker. I did the hill times 9 for 8.29 miles in 2:05:51 for a 15:10 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 278 feet with an average cadence of 132 spm at 47 degrees. Mostly a quiet morning. God bless you!
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