I dreaded starting school. Starting the first day back of school with a second formal observation which went torturously as expected. I did my 9 x hill workout. The intensity offsets the slight drop in volume. I did 8.53 in 2:09:42 for a 15:12 minute per mile pace with an average heart rate of 131 spm with an elevation gain of 264 feet with an average cadence of 130 spm at 45 degrees. I’m grateful for good health. Thank you Lord.
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