I had two good workouts, with Friday being much slower by design. It was so good to do 4 workouts in Maine.
Thursday- 9.02 in 2:16:14 for a 15:06 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 685 feet with an average cadence of 130 spm at 33 degrees.
Friday-9.04 in 2:21:43 for a 15:40 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 718 feet with an average cadence of 128 spm at 43 degrees.
Ericka and the girls came with me on this trip. It has been a good visit. My parents always treat us so well. God bless them! Getting ready to get on the ferry. Good workouts as well!
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