Today I was out in decent time without any pit stops, but my sea legs slowed me down. I was just slow today. A little jogging made my time less slow. I did 8.19 miles in 2:05:44 for a 15:21 minute per mile pace with an average heart rate of 170 bpm with an elevation gain of 272 feet at an average cadence of 131 spm at 48 drizzly degrees. My allergies still have me in a fog mentality. Have a most blessed day— be a blessing.
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