Today I started slightly ahead, fell a bit behind, but made it on time. I did 3 x Woodlot Loop. On the second lap, my running app kept pausing— finally closing. Fortunately, I restarted the app up so I could record the entire distance. I did 9.11 miles in 2:15:57 for a 14:53 minute per mile pace with an elevation gain of 216 feet with an average heart rate of 142 bpm at 39 degrees with an average cadence of 132 spm. So grateful for these workouts. First day of December.
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