Somehow redoing my password on my phone for the Nike app erased my data for the month. So for today’s workout, I have some scant data. Today I did the Longwood Loop doing 9.13 miles in 2:18:42 for a 15:11 per mile pace. I am blessed in that even though I am slow I can get the work in and make it to work on time. God bless you!
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