Today I started out kind of moderate, but gradually kept lowering my pace. I did the Medford/Randall route doing 9.13 in 2:15:48 for a 14:52 minute per mile pace with an average heart rate of 125 bpm with an elevation gain of 205 feet with an average cadence of 132 spm at 43 degrees. I made it to work on time. God bless.
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