I was tired, but thankfully I got around and got the workout done. I did the Woodlot, Ridge, 2 x Ryan , Randall Loop. Thankfully I didn’t see the workout squasher this morning on Whiskey Road. I did 9.03 miles in 2:15:45 for a 15:01 minute per mile pace with an average heart rate of 148 bpm with an elevation gain of 255 feet with an average cadence of 131 spm at 53 mild degrees. Thankfully I had decent workouts this week. One week and one day until Christmas. Grateful for Jesus!
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