Thursday, December 16, 2021

A Change

  I did the Ridge Loop this morning. I headed out on the late side of usual time. This was the morning where there were a lot of little things that didn’t go quite right, but the big picture worked out okay. My watch paused for no reason for a little over a mile. I did 9.2 miles in around 2:18:00 for approximately a 14:50 minute per mile pace at approximately with approximately 272 foot elevation gain and approximately 113 bpm heart rate with an average cadence of 134 spm at 52 degrees. Nice quiet morning. God is good!

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