I headed out on the early side of on-time. I was slow, but had no hold-ups other than the pace . I did the Longwood Loop again. I did 9.1 miles in 2:18:59 for a 15:16 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 293 feet with a cadence of 130 spm . Tired bit pleased. God bless!
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